Home / How to RipRow™

RipRow™ is easy to learn and simple to use, but we want you to be awesome, so here are some tips to get you started.

Adjust your RipRow™ to fit your body

Resistance is not futile (about resistance levels)

Pick your Stance

RipRow movements
ShredLift
LowRow
StraightRow
RoundRow
Cornering
Tidwell Twist
Fours
Threes

RipRow workouts
Loose and Strong - 15 minutes of mobility with a bit of strength
Downhill Endurance - 15 minutes of work at moderate to insane intensity
Building Base #1 - 5-minute blocks of pedaling and RipRowing

We are constantly adding new tips, lessons and workouts. What do you want to see next? Email lee@riprow.com and tell us!