Here's a great 10-minute RipRow™ workout. It teaches the fundamental movements, increases range of motion, increases strength and starts making you crazy fit.
- If you have a medical condition, ask your doctor if you can Rip and Row.
- Start with light resistance. Move slowly and focus on clean technique.
- If you get tired, take a rest.
- As you gain skills, strength and confidence, have fun making big power.
- Live well. Ride fast.