Start with this RipRow™ workout | RipRow™
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Start with this RipRow™ workout

Start with this RipRow™ workout

When your RipRow™ shows up at your door, you'll be STOKED (but not as stoked as I am)! 

Here's a workout to get you started. It teaches the fundamental movements, increases range of motion, increases strength and starts making you crazy fit. 

As always:

  • If you have a medical condition, ask your doctor if you can Rip and Row.
  • Start with light resistance. Move slowly and focus on clean technique.
  • If you get tired, take a rest. 
  • As you gain skills, strength and confidence, have fun making big power. 
  • Live well. Ride fast. 

Lee

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