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Smart advice for better squats and hinges

Smart advice for better squats and hinges

Sitting causes repetitive stress injuries! 

We modern humans sit way too much — and many of us have lost the ability to squat and hinge properly. This makes us weak, it makes us bad at sports, and it makes us hurt.

Not cool.

Check out trainer Dee Tidwell's advice for better squats and hinges:

Thank you Dee! 

 

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