Lockdown workouts

During the COVID-19 lockdown we did 3 weekly live workouts via our Facebook page.

These are full almost-hour-long workouts that develop skills, endurance, strength and speed.

Lockdown workout #1
Lockdown workout #2
Lockdown workout #3
Lockdown workout #4
Lockdown workout #5
Lockdown workout #6
Lockdown workout #7
Lockdown workout #8
Lockdown workout #9
Lockdown workout #10
Lockdown workout #11
Lockdown workout #12
Lockdown workout #13
Lockdown workout #14
Lockdown workout #15
Lockdown workout #16
Lockdown workout #17
Lockdown workout #18
Lockdown workout #19
Lockdown workout #20
Lockdown workout #21
(We took Memorial Day off)
Lockdown workout #22
Lockdown workout #23
Lockdown workout #24