RipRow™ movement: Tidwell Twist | RipRow™
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RipRow™ movement: Tidwell Twist

RipRow™ movement: Tidwell Twist

This twisting movement is named for Coach Dee Tidwell of Enduro MTB Training. He bought a RipRow™ to use with his clients, and he came up with this move in about five minutes.

Great way to warm up and open you hips and shoulder range. 

 

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