Home / News / RipRow™ workout: Downhill endurance
RipRow™ workout: Downhill endurance

RipRow™ workout: Downhill endurance

Goal: Build endurance, workload capacity and speed

Movement: Your best RoundRow pattern. Tweak the movement to simulate pumping and jumping, rest different muscles, and keep it fun. Whips are encouraged. Just keep it moving. 

Resistance: Light 

Time: 15 minutes

  • 3 minutes on medium effort (you can talk)
  • 1 minute off
  • 3 minutes on medium/high effort (can only speak in short statements "I'm OK, really.")
  • 1 minute off
  • 3 minutes on medium/high effort
  • 1 minute off
  • 30 seconds high effort (move the bar as fast as you can; you cannot talk)
  • 30 seconds off
  • 30 seconds high effort
  • 30 seconds off
  • 30 seconds high effort
  • 30 seconds off

You should feel super pumped.

How's it feeling for you? Please tell us in the comments below. 

Lee

0 comments

Leave a comment