RipRow™ workout: Downhill endurance

Goal: Build endurance, workload capacity and speed

Movement: Your best RoundRow pattern. Tweak the movement to simulate pumping and jumping, rest different muscles, and keep it fun. Whips are encouraged. Just keep it moving. 

Resistance: Light 

Time: 15 minutes

• 3 minutes on medium effort (you can talk)
• 1 minute off
• 3 minutes on medium/high effort (can only speak in short statements "I'm OK, really.")
• 1 minute off
• 3 minutes on medium/high effort
• 1 minute off

• 30 seconds high effort (move the bar as fast as you can; you cannot talk)
• 30 seconds off
• 30 seconds high effort
• 30 seconds off
• 30 seconds high effort
• 30 seconds off

You should feel super pumped.

How's it feeling for you? Please tell us in the comments below. 

Lee