Check out this interval workout from our friend Dee Tidwell at Enduro MTB Training.
It builds upper-body strength, speed and power to help you shred gnarly downhills and Supercross whoop sections. It’s also helps you saw through big logs.
Light so you can move the bar fast.
Hinge low and push, pull, push, pull, push, stand tall.
Repeat as fast as you can.
30 seconds on full power.
60 seconds light movement and big breathing.
Repeat for a total of 6 to 20 reps.
(I only did 5 the first time I tried this).
Have fun out there,