RipRow™ workout: Loose and strong
This 15-minute workout opens up your range of motion then hits you with some strength work.
Perfect on an easy day or as an excellent warmup for a hard ride or race.
LIGHT RESISTANCE (#1)
Open up your range of motion.
Add speed/intensity as you warm up.
- 1 minute two-arm ShredLift - moto stance
- 1 minute two-arm LowRow - moto stance
- 1 minute one-arm ShredLift - moto stance
- 1 minute other-arm ShredLift - moto stance
- 1 minute Tidwell Twist - bike stance
- 1 minute Tidwell Twist on the other side - bike stance
- 1 minute two-arm ShredLift - moto stance
- 1 minute two-arm LowRow - moto stance
HEAVY RESISTANCE (#12)
Treat these like weight lifting.
Work as hard and fast as you can, while maintaining good form.
Each set contains
- 10 reps shredlift. Arms straight.
- 10 reps low row.
- Rest.
- Repeat for three sets.
Be stoked.
How's it feeling for you? Please post comments below.
Feb 24, 2020 • Posted by John
Yep. Favorite so far. Only had this thing for a week. Lee….this is an amazing tool more athletes should invest in.
Jan 31, 2019 • Posted by Joel
I like this one. Instead of going heavy at the end, I sometimes do higher intensity speed work (low row, shredlift, round row), then dial it back to do cornering and slalom.
May 11, 2018 • Posted by Andy
Tidwell twists are s challenge! Trying to stay balanced while twisting and hinging is humbling!!