RipRow™ workout: Loose and strong | RipRow™
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RipRow™ workout: Loose and strong

RipRow™ workout: Loose and strong

This 15-minute workout opens up your range of motion then hits you with some strength work. 

Perfect on an easy day or as an excellent warmup for a hard ride or race.

LIGHT RESISTANCE (#1)

Open up your range of motion.

Add speed/intensity as you warm up.

  • 1 minute two-arm ShredLift - moto stance
  • 1 minute two-arm LowRow - moto stance
  • 1 minute one-arm ShredLift - moto stance
  • 1 minute other-arm ShredLift - moto stance
  • 1 minute Tidwell Twist - bike stance
  • 1 minute Tidwell Twist on the other side - bike stance
  • 1 minute two-arm ShredLift - moto stance
  • 1 minute two-arm LowRow - moto stance

HEAVY RESISTANCE (#12)

Treat these like weight lifting. 

Work as hard and fast as you can, while maintaining good form. 

Each set contains

  • 10 reps shredlift. Arms straight.
  • 10 reps low row.
  • Rest. 
  • Repeat for three sets.

Be stoked.

How's it feeling for you? Please post comments below. 

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