RipRow™ warmup with Coach Dee Tidwell

Here’s a 5- to 6-minute warmup you can use before you RipRow™ or ride, courtesy of Dee Tidwell at Enduro MTB Training. 

• Bodyweight squat x 10
• Lat stretch, both sides
• Leg swings x 10, both sides
• Chest stretch, both sides
• Single leg toe touch x 5, both sides
• Shoulder push-pulls x 8 each in push and pull, both sides
• Big, deep breaths

Smash it!