RipRow and squatting
“As you become a better mover, you earn more speed.”
- Dee Tidwell, Enduro MTB Training
Hinging and squatting are two of the most important human movement patterns. Dee gives us some tips to help our squats.
“As you become a better mover, you earn more speed.”
- Dee Tidwell, Enduro MTB Training
Hinging and squatting are two of the most important human movement patterns. Dee gives us some tips to help our squats.