RipRow™ race simulation: Boondocks Trail at Northstar Bike Park in Truckee, CA

Chase RipRow™ Factory Pilot Macky Franklin down a fun, flowy enduro race run.

Get a great workout, build riding skills and practice reading trail at pro speed. It'll be over before you know it! 

Work time: 3:43

RipRow™ moves: various

Trail: Boondocks at Northstar Bike Park in Truckee, CA. This is Macky Franklin's race run at the 2017 California State Enduro series.

Protocol: Warm up thoroughly. Strive for 3 to 5 Boondocks runs per workout. As you improve, add resistance and bang out more reps per run. Look as far ahead as you can — and feel your movements melding with the trail. Yes!

Have fun and tell us how it goes in the comments field below.

Lee

Riding and video by Syd and Macky.