RipRow™ movement: Push-Pull
This simple movement simulates the position and the pull/push you'll use when descending on a mountain bike. It also trains excellent hip hinge, core stabilization and upper body strength.
This simple movement simulates the position and the pull/push you'll use when descending on a mountain bike. It also trains excellent hip hinge, core stabilization and upper body strength.
Aug 25, 2022 • Posted by James
In the push pull should the stem be coming to your chest or is the hinge less deep and the stem/bars come toward the hips?