RipRow™ movement: Threes
The "Threes" sequence improves your hip drive, opens up your hip hinge and strengthens your pushing.
Bonus: It helps train the patterning needed for smooth RipRow Lows and RipRow Highs.
The "Threes" sequence improves your hip drive, opens up your hip hinge and strengthens your pushing.
Bonus: It helps train the patterning needed for smooth RipRow Lows and RipRow Highs.