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Foot position for motorcycle trials training?

Foot position for motorcycle trials training?
Hi Lee, I read the article where motorcycle riders stand at or behind the set of pedal slots the most distance from the pivot point on the riprow. My questions is since I spend half my riding time on a trials motorcycle, where would I stand to get the most benefit? I rode a couple of days ago keeping my elbows behind my hands and my knees aligned with each other while in a hinged position the best I could. I felt like I had more control and balance and rode really good for my intermediate skill level. I was actually more excited about how the trials bike handled using your techniques than the bicycle because I have a little history on the trials bike and none on the bicycle to compare the difference. Thanks and sorry for the long email. 
 Gerald Mullins

RIpRow workout at Specialized Boulder

RIpRow workout at Specialized Boulder

What a cool space ... and a killer workout. 

On Jan. 31 we did:

3 minutes at threshold x 6, with various moves at low/medium resistance

1 minute x 5, with various cornering moves at low/medium resistance

4 sets of 10 reps of the fours pattern at high resistance 

The RipRow app showed I did almost 1,100 reps with an average heart rate (including rest periods) of 120 and a max of 153. 

The morning after my first RipRow workout: hamstrings!

The morning after my first RipRow workout: hamstrings!

The morning after.. my hamstrings are tight and I walk funny. Usually when I do a bend over stretch i can put my palms on the floor, today I barely make it to the floor.


Should I have stretched more or less or differently? Ironically, regarding the one stretch I do most regularly (bending over) I just found an article saying it's bad.

thoughts?

Dieter