Results in 30 days: RipRow before and after
Our friend Asa Shoemaker from BABOB! Women’s MTB Channel has been RipRowing for a month — she’s already down 4 pounds and leaning out!
Blog - News
Fairlee Frey 12-week build to XCE world championships: Week 4
Pro mountain bike racer Fairlee Frey (@fairleefrey_mondin) has been ripping and rowing on the RipRow, and she’s been ripping on her bike. Check out this week’s video plus the Week 4 training from coach Mike Turner (@coachdurner).
Fairlee Frey 12-week build to XCE world championships: Week 3
Pro mountain bike racer Fairlee Frey’s (@fairleefrey_mondin) RipRow work already has her shredding harder. Watch the sweet video and see what her trainer Mike Durner (@coachdurner) has her doing this week:
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