News | RipRow™
Home / News

Blog - News

5 x 8 easy minutes on the trainer and RipRow

5 x 8 easy minutes on the trainer and RipRow
Lee,

Did a mellow 5 x 8 minute spin/RipRow workout a couple days ago. Really felt it in the butt/back and later coming down the stairs, definitely not how I'd feel with 45 minutes of easy trainer work!

I have a CycleOps Hammer smart trainer, used it in erg mode at around 170 watts and adjusted as I warmed up and aimed for about 100 RPM. On the RipRow the fours pattern on about 3 or 4. 

Interesting to look at the workout from Training Peaks so you can see heart rate during the RipRow intervals (when power goes to 0). Heart rate is either the same or increases during the RipRow efforts. 

Ted

Base training on the RipRow

Base training on the RipRow

Hi Lee,

I hope you are doing well!

I am interested, how you structure your endurance training this winter.

I started the Pump Up the Base off-season training program last week and I did half the intervals on the bike trainer and the other half on the RipRow. After each interval, I switched to the other machine.

Later in the program, when the intervals get longer, I will probably also alternate within the intervals.

I read that you are not pedaling at all at the moment!? Are you doing all the PUTB protocols on the RipRow right now or do you adapt anything (the number/lengths of the intervals)?

Thanks!

Lars