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RipRowing with Syd and Macky: the basics

RipRowing with Syd and Macky: the basics

In case you don’t know Syd Shulz and Macky Franklin, they are 1) professional enduro MTB racers, 2) nice people and 3) a cute couple. 

Syd and Macky take their job seriously. They work with the best physiotherapist in the world (Dr. Dane DeLozier at REVO) and the best mountain bike skills coach in the world (Lee McCormack at Lee Likes Bikes).

They use a RipRow™ for rehab, injury prevention, strength and skills. It fits into their sweet van — perfect for campground workouts. These videos show the movements they’re practicing right now, during their off season.

RipRow™ workout: Building Base #1

RipRow™ workout: Building Base #1

Hi everyone, 

This workout builds pedaling base fitness and shred strength with a combination of 3-minute Sweet Spot intervals and 2-minute RipRow intervals. Each block is only 5 minutes long: Perfect for you hyper spazzes.

A few blocks are a killer warmup for motocross, MTB downhill, MTB enduro and other forms of shredding. 

RipRow™ workout: Downhill endurance

RipRow™ workout: Downhill endurance

Goal: Build endurance, workload capacity and speed

Movement: Your best RoundRow pattern. Tweak the movement to simulate pumping and jumping, rest different muscles, and keep it fun. Whips are encouraged. Just keep it moving. 

Resistance: Light 

Time: 15 minutes