Blog - News
What a cool space ... and a killer workout.
On Jan. 31 we did:
3 minutes at threshold x 6, with various moves at low/medium resistance
1 minute x 5, with various cornering moves at low/medium resistance
4 sets of 10 reps of the fours pattern at high resistance
The RipRow app showed I did almost 1,100 reps with an average heart rate (including rest periods) of 120 and a max of 153.
The morning after.. my hamstrings are tight and I walk funny. Usually when I do a bend over stretch i can put my palms on the floor, today I barely make it to the floor.
Should I have stretched more or less or differently? Ironically, regarding the one stretch I do most regularly (bending over) I just found an article saying it's bad.