Pushing and pulling (while squatting and hinging)

Pushing and pulling are two of the most important movements for MTB, BMX and MX riders (and all athletes, whether healthy or injured).

Coach Dee Tidwell shows us how he uses RipRow™ to train pull and push movements while integrating squatting, hinging, split stance and balance. He uses these moves for competitive athletes, normal people and folks who are recovering from injuries. 

Check out his video:

To paraphrase Dee: “I’ve got an old school rower back here that is super popular in gyms across the world. But to me it's so one dimensional and poor to sit at work all day long with poor posture then sit on a rowing device with similar posture."

How's it going for you? What do you think? Please tell us in the comments below.