Lockdown workout 10

Details and video from our April 17 live RIpRow workout. 

Warmup

Resistance #1

• 1 minute shredlift two hands
• 1 minute pull-push left hand
• 1 minute pull-push right hand
• 1 minute cornering to right
• 1 minute cornering to left
• 1 minute cornering to right
• 1 minute cornering to left
• 1 minute shredlift
• 1 minute riprow high
• 1 minute riprow low

Endurance

Tabata Intervals!!!

• 4 minutes Tabata 20 seconds HARD, 10 seconds rest; fours
• 4 minutes Tabata 20 seconds HARD, 10 seconds rest; riprow low
• 4 minutes Tabata 20 seconds HARD, 10 seconds rest; riprow high
• 4 minutes Tabata 20 seconds HARD, 10 seconds rest; riprow low
• 4 minutes Tabata 20 seconds HARD, 10 seconds rest; fours

Strength

• 3 sets of 10, corner each way
• 3 sets of 10, shredlifts

Speed

• 30-80 reps pull-push FAST
• On one-minute intervals
• 5 rounds