Lockdown Workout 21
Here are details and video from our May 22 live RipRow workout.
Warmup
Resistance #1
- 1 minute shredlift two hands
- 1 minute pull-push left hand
- 1 minute pull-push right hand
- 1 minute cornering to right
- 1 minute cornering to left
- 1 minute cornering to right
- 1 minute cornering to left
- 1 minute left leg left arm
- 1 minute right leg right arm
- 1 minute left leg right arm
- 1 minute right leg left arm
Endurance/strength
Pyramid of Excellence
1 minute threshold effort, 20 seconds off
- #2, shredlift
- #4, riprow low
- #6, riprow high
- #8, corner left
- #10, corner right
- #12, fours
- #12, fours
- #10, corner left
- #8, corner right
- #6, riprow high
- #4, riprow low
- #2, shredlift
Speed/suffering
- Resistance #1
- 1 minute pull-push as fast as you can
- 1 minute off
- Repeat for 5 cycles