Lockdown Workout 17 | RipRow™
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Lockdown Workout 17

Lockdown Workout 17

Here are details and video from our May 13 live RipRow workout. 

Warmup

Resistance #1

  • 1 minute shredlift two hands
  • 1 minute pull-push left hand
  • 1 minute pull-push right hand
  • 1 minute cornering to right
  • 1 minute cornering to left
  • 1 minute cornering to right
  • 1 minute cornering to left
  • 1 minute left leg left arm
  • 1 minute right leg right arm
  • 1 minute left leg right arm
  • 1 minute right leg left arm

Endurance

  • Macky Franklins. Resistance #4-6.
  • 15 seconds hard, 45 seconds less hard, 4 minutes
  • Round 1 fours
  • Round 2 riprow low
  • Round 3 riprow high
  • Round 4 riprow low
  • Round 5 sixes! 

Strength

  • Resistance #12
  • 3 sets of 10, fours

Speed

  • Resistance #1
  • 25 reps pull-push FAST
  • On 30-second intervals
  • 10 rounds

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