Lockdown Workout 17
Here are details and video from our May 13 live RipRow workout.
Warmup
Resistance #1
- 1 minute shredlift two hands
- 1 minute pull-push left hand
- 1 minute pull-push right hand
- 1 minute cornering to right
- 1 minute cornering to left
- 1 minute cornering to right
- 1 minute cornering to left
- 1 minute left leg left arm
- 1 minute right leg right arm
- 1 minute left leg right arm
- 1 minute right leg left arm
Endurance
- Macky Franklins. Resistance #4-6.
- 15 seconds hard, 45 seconds less hard, 4 minutes
- Round 1 fours
- Round 2 riprow low
- Round 3 riprow high
- Round 4 riprow low
- Round 5 sixes!
Strength
- Resistance #12
- 3 sets of 10, fours
Speed
- Resistance #1
- 25 reps pull-push FAST
- On 30-second intervals
- 10 rounds