Here's last night's free live RipRow workout. It was super fun and challenging, and I'm feeling all of it this morning.
Working time: 40 minutes
Resistance #1. Easy effort.
3 min shredlift
1 min pull-push
1 min riprow
1 minute riprow medium hard (above threshold)
1 minute shredlift medium (below threshold)
10 reps riprow as hard as you can
1 minute off
20-50 reps as fast as you can (I did 40; Macky did 50)
Repeat on 60-second intervals