Lockdown Workout 24 | RipRow™
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Lockdown Workout 24

Lockdown Workout 24

Here are details and video from our June 1 live RipRow workout. 

Warmup

Resistance #1

  • 1 minute shredlift two hands
  • 1 minute pull-push left hand
  • 1 minute pull-push right hand
  • 1 minute cornering to right
  • 1 minute cornering to left
  • 1 minute cornering to right
  • 1 minute cornering to left
  • 1 minute left leg left arm
  • 1 minute right leg right arm
  • 1 minute left leg right arm
  • 1 minute right leg left arm

Endurance

Tabatas : Resistance #4-6

  • 20 seconds hard riprow low, 10 seconds rest
  • 20 seconds hard riprow high, 10 seconds rest
  • 20 seconds hard riprow low, 10 seconds rest
  • 20 seconds hard riprow fours, 10 seconds rest
  • 20 seconds hard riprow low, 10 seconds rest
  • 20 seconds hard riprow high, 10 seconds rest
  • 20 seconds hard riprow low, 10 seconds rest
  • 20 seconds hard riprow fours, 10 seconds rest

5 rounds of this

Strength

  • Resistance #12
  • 3 sets of 10, fours

Speed

  • Resistance #1
  • 25 reps pull-push FAST
  • On 60-second intervals
  • 5 rounds

16 comments

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