Lockdown Workout 22 | RipRow™
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Lockdown Workout 22

Lockdown Workout 22

Here are details and video for our May 27 live RIpRow workout. Tabatas!

Warmup

Resistance #1

  • 1 minute shredlift two hands
  • 1 minute pull-push left hand
  • 1 minute pull-push right hand
  • 1 minute cornering to right
  • 1 minute cornering to left
  • 1 minute cornering to right
  • 1 minute cornering to left
  • 1 minute left leg left arm
  • 1 minute right leg right arm
  • 1 minute left leg right arm
  • 1 minute right leg left arm

Endurance

  • Tabatas @ #4-6
  • 20 seconds HARD, 10 seconds rest, 4 minutes, fours
  • 20 seconds HARD, 10 seconds rest, 4 minutes, riprow low
  • 20 seconds HARD, 10 seconds rest, 4 minutes, riprow high
  • 20 seconds HARD, 10 seconds rest, 4 minutes, riprow low
  • 20 seconds HARD, 10 seconds rest, 4 minutes, fours

Strength

  • Resistance #12
  • 3 sets of 10, fours

Speed/suffering

  • Resistance #1
  • 25 reps pull-push FAST
  • On 30-second intervals; 10 rounds for 5 minutes

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