Lockdown Workout 22
Here are details and video for our May 27 live RIpRow workout. Tabatas!
Warmup
Resistance #1
- 1 minute shredlift two hands
- 1 minute pull-push left hand
- 1 minute pull-push right hand
- 1 minute cornering to right
- 1 minute cornering to left
- 1 minute cornering to right
- 1 minute cornering to left
- 1 minute left leg left arm
- 1 minute right leg right arm
- 1 minute left leg right arm
- 1 minute right leg left arm
Endurance
- Tabatas @ #4-6
- 20 seconds HARD, 10 seconds rest, 4 minutes, fours
- 20 seconds HARD, 10 seconds rest, 4 minutes, riprow low
- 20 seconds HARD, 10 seconds rest, 4 minutes, riprow high
- 20 seconds HARD, 10 seconds rest, 4 minutes, riprow low
- 20 seconds HARD, 10 seconds rest, 4 minutes, fours
Strength
- Resistance #12
- 3 sets of 10, fours
Speed/suffering
- Resistance #1
- 25 reps pull-push FAST
- On 30-second intervals; 10 rounds for 5 minutes
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