Lockdown workout 1 | RipRow™
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Lockdown workout 1

Lockdown workout 1

Performed live on Facebook April 6, 2020.

This is a full workout. If you're going to RipRow once a week, this is a great go-to.

Time: 45 minutes

Here's the live video: 


WARMUP
Resistance #1
3 minutes shredlifts

ENDURANCE
Resistance #3-6
3 minutes shredlift
1 minute rest
3 minutes pull-push
1 minute rest
3 minutes riprow low
1 minute rest
3 minutes riprow low
1 minute rest
3 minutes riprow low
1 minute rest

STRENGTH 1
Resistance #6-8
Whichever arm you're using, put that put forward.
1 minute shredlift left arm
1 minute shredlift right arm
1 minute pull-push left arm
1 minute pull-push right arm
1 minute riprow left arm
1 minute riprow right arm
1 minute rest

STRENGTH 2
Resistance #8-12
10 reps riprow
1 minute rest
10 reps riprow
1 minute rest
10 reps riprow
1 minute rest
10 reps riprow
1 minute rest
10 reps riprow
1 minute rest

SPEED
Resistance #1
25 reps riprow as fast as you can
1 minute rest
25 reps riprow as fast as you can
1 minute rest
25 reps riprow as fast as you can
1 minute rest

COOL DOWN
Walk around and stretch.
Good work!

1 comment

Apr 19, 2020 • Posted by John Paul Lloyd

Amazing!

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