Lockdown workout 6
Here are details from our April 17 workout. Featuring Tabata intervals!
Work time: 36 minutes
Part 1 (Facebook crashed part way through the workout) Part 2
Warmup
Resistance #1
- 1 minute shredlift two hands
- 1 minute pull-push left hand
- 1 minute pull-push right hand
- 1 minute shredlift left hand on right grip
- 1 minute shredlift right hand on left grip
- 1 minute riprow low two hands
Endurance
Resistance #1-6. 2x resistance for pulling vs. pushing.
Tabata intervals - so hard and so good!
- 20 seconds hard
- 10 seconds rest
- Repeat for 4 minutes
Rest a couple minutes and stretch
5 rounds
- Round 1 - riprow low
- Round 2 - riprow low
- Round 3 - riprow low
- Round 4 - fours
- Round 5 - fours
Strength
Resistance #4-12 both dampers
- 10 reps pull-push left arm
- Rest
- 10 reps pull-push right arm
- Rest
- 10 reps fours
- Rest
- 10 reps fours
- Rest
- 10 reps fours
Speed
Resistance #1
- 10-25 reps pull-push or low row
- On one-minute intervals
- This is about speed, not suffering (see Tabata intervals above)
5 rounds