Lockdown workout 6

Here are details from our April 17 workout. Featuring Tabata intervals!

Work time: 36 minutes

Part 1 (Facebook crashed part way through the workout) Part 2

Warmup

Resistance #1

• 1 minute shredlift two hands
• 1 minute pull-push left hand
• 1 minute pull-push right hand
• 1 minute shredlift left hand on right grip
• 1 minute shredlift right hand on left grip
• 1 minute riprow low two hands

Endurance

Resistance #1-6. 2x resistance for pulling vs. pushing.

Tabata intervals - so hard and so good!

• 20 seconds hard
• 10 seconds rest
• Repeat for 4 minutes

Rest a couple minutes and stretch

5 rounds

• Round 1 - riprow low
• Round 2 - riprow low
• Round 3 - riprow low
• Round 4 - fours
• Round 5 - fours

Strength

Resistance #4-12 both dampers

• 10 reps pull-push left arm
• Rest
• 10 reps pull-push right arm
• Rest
• 10 reps fours
• Rest
• 10 reps fours
• Rest
• 10 reps fours

Speed

Resistance #1

• 10-25 reps pull-push or low row
• On one-minute intervals
• This is about speed, not suffering (see Tabata intervals above)

5 rounds