Lockdown workout 7

Here are details from our April 20, 2020 live workout. Yeah we did some Tabatas!

Working time: 40 minutes

Warmup

Resistance #1

• 1 minute shredlift two hands
• 1 minute pull-push left hand
• 1 minute pull-push right hand
• 1 minute cornering to right
• 1 minute cornering to left
• 1 minute cornering to right
• 1 minute cornering to left
• 1 minute shredlift
• 1 minute riprow high
• 1 minute riprow low

Endurance

Resistance #1-6

• 4 minutes fours with 10-rep sprint at beginning of each minute
• Rest
• 4 minutes riprow low with 10-rep sprint at beginning of each minute
• Rest
• 4 minutes Tabata 20 seconds hard, 10 seconds rest; fours
• Rest
• 4 minutes Tabata 20 seconds hard, 10 seconds rest; riprow low
• Rest
• 4 minutes Tabata 20 seconds hard, 10 seconds rest; fours

Strength

Heavy resistance #4-12 both dampers

• 10 reps corner left
• Rest
• 10 reps corner right
• Rest
• 10 reps riprow low
• Rest
• 10 reps riprow low
• Rest
• 10 reps fours

Speed

Resistance #1

• 20 reps pull-push or low row - as fast as you can!
• On one-minute intervals

5 rounds