Lockdown workout 16
Here are details and video from our May 11 workout. This was a good one!
Warmup
Resistance #1
- 1 minute shredlift two hands
- 1 minute pull-push left hand
- 1 minute pull-push right hand
- 1 minute cornering to right
- 1 minute cornering to left
- 1 minute cornering to right
- 1 minute cornering to left
- 1 minute left leg left arm
- 1 minute right leg right arm
- 1 minute left leg right arm
- 1 minute right leg left arm
Endurance
Tabatas
- 20 seconds hard, 10 seconds easy, 4 minutes, fours
- 20 seconds hard, 10 seconds easy, 4 minutes, riprow low
- 20 seconds hard, 10 seconds easy, 4 minutes, riprow high
- 20 seconds hard, 10 seconds easy, 4 minutes, riprow low
- 20 seconds hard, 10 seconds easy, 4 minutes, fours at front of machine
Strength
- High resistance, standing at front of machine
- 3 sets of 10, fours
Speed
- 25 reps pull-push FAST
- On 30-second intervals
- 10 rounds
Jun 25, 2022 • Posted by 카지노사이트
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