Lockdown Workout 19
Here are details and video from our May 18 workout. Featuring a Tabata pyramid (special fun)!
Warmup
Resistance #1
- 1 minute shredlift two hands
- 1 minute pull-push left hand
- 1 minute pull-push right hand
- 1 minute cornering to right
- 1 minute cornering to left
- 1 minute cornering to right
- 1 minute cornering to left
- 1 minute left leg left arm
- 1 minute right leg right arm
- 1 minute left leg right arm
- 1 minute right leg left arm
Endurance/strength
- Tabata Pyramid
- 20 seconds HARD, 10 seconds rest, 4 minutes, fours, resistance #4
- 20 seconds HARD, 10 seconds rest, 4 minutes, riprow low, resistance #8
- 20 seconds HARD, 10 seconds rest, 4 minutes, riprow high, resistance #12!!!
- 20 seconds HARD, 10 seconds rest, 4 minutes, riprow low, resistance #8
- 20 seconds HARD, 10 seconds rest, 4 minutes, fours, resistance #4
Speed
- Resistance #1
- 25 reps pull-push FAST
- On 30-second intervals; 10 rounds for 5 minutes