Lockdown Workout 20

Here are details and video from our May 20, 2020 live RipRow workout. We're learning ... and these workouts are getting better. 

Warmup

Resistance #4

• 1 minute shredlift two hands
• 1 minute pull-push left hand
• 1 minute pull-push right hand
• 1 minute cornering to right
• 1 minute cornering to left
• 1 minute cornering to right
• 1 minute cornering to left
• 1 minute left leg left arm
• 1 minute right leg right arm
• 1 minute left leg right arm
• 1 minute right leg left arm

Endurance/strength

Macky Franklin Plateau! 

Each set consists of:

• 15 seconds hard riprow low, 45 seconds medium corner left
• 15 seconds hard riprow low, 45 seconds medium corner right
• 15 seconds hard riprow high, 45 seconds medium riprow low left arm
• 15 seconds hard riprow high, 45 seconds medium riprow low right arm

Resistance level for each set:

• Set 1: #4
• Set 2: #8
• Set 3: #12
• Set 4: #12
• Set 5: #12

Speed

• Resistance #1
• 25 reps pull-push FAST
• On 30-second intervals; 10 rounds for 5 minutes