Lockdown workout 2
Here's last night's free live RipRow workout. It was super fun and challenging, and I'm feeling all of it this morning.
Blog - News
Lockdown workout 1
Performed live on Facebook April 6, 2020.
This is a full workout. If you're going to RipRow once a week, this is a great go-to.
Time: 45 minutes
Foot position for motorcycle trials training?
Hi Lee, I read the article where motorcycle riders stand at or behind the set of pedal slots the most distance from the pivot point on the riprow. My questions is since I spend half my riding time on a trials motorcycle, where would I stand to get the most benefit? I rode a couple of days ago keeping my elbows behind my hands and my knees aligned with each other while in a hinged position the best I could. I felt like I had more control and balance and rode really good for my intermediate skill level. I was actually more excited about how the trials bike handled using your techniques than the bicycle because I have a little history on the trials bike and none on the bicycle to compare the difference. Thanks and sorry for the long email.
Gerald Mullins
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