What a cool space ... and a killer workout. 

On Jan. 31 we did:

3 minutes at threshold x 6, with various moves at low/medium resistance

1 minute x 5, with various cornering moves at low/medium resistance

4 sets of 10 reps of the fours pattern at high resistance 

The RipRow app showed I did almost 1,100 reps with an average heart rate (including rest periods) of 120 and a max of 153. 

The morning after.. my hamstrings are tight and I walk funny. Usually when I do a bend over stretch i can put my palms on the floor, today I barely make it to the floor.

Should I have stretched more or less or differently? Ironically, regarding the one stretch I do most regularly (bending over) I just found an article saying it's bad.

thoughts?

Dieter

That which is measured, is improved. 

The RipRow app is available on the iOS App Store. This page will help you get the most out out of the app (and your workouts).