If you've ever done quality deadlifts (notice the word "quality") this movement will feel familiar.

The ShredLift is the same basic movement as a deadlift, except the handlebars move in the direction they move when you ride. This potentially adds pulling power, and it strengthens you more specifically for riding. Consider it a deadlift for shredding. A ShredLift.

Lee,

I just wanted to say "thank you".  I was part of the session you did last Tuesday with Devin.  I've been riding fairly seriously for 15+ years and while I've been able to make strides in my fitness and climbing ability I've never really been able to make significant improvement in my downhill speed.  Since working with you, I've already seen noticeable improvement. Besting a Green Mountain (Colorado) Box o' Rox descent Strava segment by ~5%, the biggest gain I've had on that route.

So thanks for your awesomeness

Ross

   ---   ---   ---

Ross, 

Right on! 

You rocked on the RipRow™, and that translated directly to your riding. 

As the new skills soak in, you'll get even faster!

Lee

Ross has the orange helmet:

Vail Resorts crew: RipRow training before MTB shredding from Lee McCormack on Vimeo.