In my mind, there’s no way to separate movement from bike setup from riding skills. They all go hand in hand. Over the years, as I worked with thousands of mountain bikers of all levels, I started learning some deep unifying principles of movement, bike setup and riding skills. From these principles came the RideLogic™ bike setup methods and the RipRow™ of-bike trainer. 

Justin VanAlstyne from spoketwist.com is an advanced rider. Here's what he says about RideLogic™ and RipRow™.

Did you work 14 hours today? Is it dark and rainy out?

Go into your garage and hop on your RipRow™.

Crank out 3 minutes x 10 sets.

That adds up to about 800 reps, today focusing on the moment in a bunny hop when you start to pull the bars.

Make it smooth ... then make it powerful. 30 minutes at threshold effort and a full-body workout -- plus you got better at mountain biking.

Done. Now hang out with your wife. She'll appreciate how mellow you are. 

Tait Rees, 40something husband and father, has been working the RipRow™ and skills classes all spring — and he is on a shred mission. Check out this video: