Indoor bike and RipRow, base and strength

May 03, 2018 Posted by: Lee McCormack

Inspired by Coach Gordo and encouraged by my wife, I’ve been waking up at 5 a.m. and working out before she and the kids get up. This is the mellowest part of the day, a good time to appreciate Life, and the best time to exercise.

My daily routines vary, and they’re usually outside. This morning was wet and rain/snowy, so I stayed in the garage, and this great workout unfolded.

RipRow: a safer way to deadlift

May 02, 2018 Posted by: Lee McCormack

"I love that I can do a deadlift that works my body without lifting a ton of weight. It's much safer, there's no back disc pain and my old beat up shoulders aren't getting pulled out of joint."

- All Pro NFL linebacker Chad Brown

In this video watch how fast he moves the bar at resistance level 12. Crazy.

What is a RipRow?

Apr 24, 2018 Posted by: Lee McCormack

A RipRow is two things:

1) If you're a rider (mountain bike, BMX, motocross, horse), it's the most specific tool you can find. RipRow improves your fundamental riding skills while building your endurance, strength and power.

2) If you're any kind of athlete — or you're a human — it's a great all-around fitness tool. RipRow improves your squatting/deadlifting, core stabilizing, pushing, pulling and rotating all at the same time. It burns fat and builds muscle. It makes you better at most sports — and at daily life.

Check out this video:

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