Warm up the dampers (and your body)
When you rip and row a cold RIpRow, you might notice some play in the dampers. This is normal.
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ShredLifting up a ledge on your mountain bike
When you power-wheelie up a rock ledge, you use the same hip drive as when you ShredLift on your RipRow.
Check it out:
Awesome MTB training at bikeschool.asia
These folks are doing it right!
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