RipRow: a safer way to deadlift
"I love that I can do a deadlift that works my body without lifting a ton of weight. It's much safer, there's no back disc pain and my old beat up shoulders aren't getting pulled out of joint."
- All Pro NFL linebacker Chad Brown
In this video watch how fast he moves the bar at resistance level 12. Crazy.
Also note: He's standing at the front of the deck so the bar path is vertical.