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RipRow: a safer way to deadlift

RipRow: a safer way to deadlift

"I love that I can do a deadlift that works my body without lifting a ton of weight. It's much safer, there's no back disc pain and my old beat up shoulders aren't getting pulled out of joint."

- All Pro NFL linebacker Chad Brown

In this video watch how fast he moves the bar at resistance level 12. Crazy. 

Also note: He's standing at the front of the deck so the bar path is vertical. 

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