Hi Lee

I have a RipRow arriving in a couple of days and a MTB race on Sunday which has a lot of logs. I tend to lose a lot of speed over them. Could you give me some advice on the RipRow method for logs please.

Also, I found some advice about pushing the feet forward/back when rowing/ anti rowing, but can't find the article and can't remember which way round to goes!!

Sorry to ask newbie questions. Thanks for your time.

Hahaha! I sound so British!

Cheers

Jo;)

RipRow is two things:

1) A highly specific training device for mountain biking, motocross and BMX. It's used by top MTB enduro racers as well as top motocross racers. 

2) The world’s first standing, unstable, pull-push rowing machine. It builds full-body balance, coordination, strength and endurance — and that’s good for everyone.