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Get 'er done, nice and quick

Get 'er done, nice and quick

Did you work 14 hours today? Is it dark and rainy out?

Go into your garage and hop on your RipRow™.

Crank out 3 minutes x 10 sets.

That adds up to about 800 reps, today focusing on the moment in a bunny hop when you start to pull the bars.

Make it smooth ... then make it powerful. 30 minutes at threshold effort and a full-body workout -- plus you got better at mountain biking.

Done. Now hang out with your wife. She'll appreciate how mellow you are. 

1 comment

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