The "Threes" sequence improves your hip drive, opens up your hip hinge and strengthens your pushing.

Bonus: It helps train the patterning needed for smooth RipRow Lows and RipRow Highs.

This twisting movement is named for Coach Dee Tidwell of Enduro MTB Training. He bought a RipRow™ to use with his clients, and he came up with this move in about five minutes.

Great way to warm up and open you hips and shoulder range.