The three most common stances on the RipRow™ are

• motocross (or horse),
• bike with left foot forward, and 
• bike with right foot forward.

This video tells you a bit about each.

The A1 key to effective riding, whether on a mountain bike, BMX bike, motorcycle or a horse, is establishing a solid base. If you watch the best riders you'll notice that their pedals and knees form a triangle — a Triangle of Awesome.

Check out this video:

I've always known RipRow™ is the best way to teach riders how to hop their mountain bikes, but Coach Kevin Stiffler has taken this to the next level.

Here is a freakin' perfect bunny hop. On a RipRow™.