Here’s a 5- to 6-minute warmup you can use before you RipRow™ or ride, courtesy of Dee Tidwell at Enduro MTB Training. 

Here's a great 10-minute RipRow™ workout. It teaches the fundamental movements, increases range of motion, increases strength and starts making you crazy fit. 

Hi there!

Thank you for buying your RipRow™ and for visiting this site. I'm so excited I can't even express it. 

You might be like,

"Stoked! I have a RipRow! Now what do I do with it?"

This page will get you started with some workout ideas.