Friends, 

Check out this interval workout from our friend Dee Tidwell at Enduro MTB Training.

It builds upper body strength, speed and power to help you shred gnarly downhills and Supercross whoop sections. It’s also helps you saw through big logs. 

Hi Lee,

I'm going to be in Denver Jan. 26 - 28 and wanted to see about potentially picking up my RipRow™ to bring back to Australia as checked baggage to save on shipping.  Any chance it would be ready then?  If so, what are the dimensions and weight when it's packed?

thanks,

Eric

Your RipRow™ has arrived, and you are stoked!

Good thing RipRow™ is so easy to assemble. Simply follow these instructions.