RIpRow workout at Specialized Boulder

What a cool space ... and a killer workout. 

On Jan. 31 we did:

3 minutes at threshold x 6, with various moves at low/medium resistance

1 minute x 5, with various cornering moves at low/medium resistance

4 sets of 10 reps of the fours pattern at high resistance 

The RipRow app showed I did almost 1,100 reps with an average heart rate (including rest periods) of 120 and a max of 153.