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Beginning RipRow workout for my wife?

My wife, who does not bike often (we ride a road tandem sometimes), is interested in RipRowing. Can you suggest a workout for her? Not necessarily trying to enhance MTB or riding skills, just trying to RipRow a bit.

Thanks
Ethan

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Ethan,

Workout A on the Quick-Start Workouts page is a good place to start. The page has links to videos showing the moves. 

When A feels easy, your wife can progress to B, C and beyond.

Please holler with questions, and tell me how it goes!

Lee

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