Dec 07, 2018
Posted by: Lee McCormack
My wife, who does not bike often (we ride a road tandem sometimes), is interested in RipRowing. Can you suggest a workout for her? Not necessarily trying to enhance MTB or riding skills, just trying to RipRow a bit.
Thanks
Ethan
Nov 26, 2018
Posted by: Lee McCormack
Hi,
Does using the RipRow have any benefit for a road cyclist?
Tiffany
Nov 26, 2018
Posted by: Lee McCormack
Hello and Happy Thanksgiving!
I just got my RipRow yesterday, put it together, and tried my first workouts. Pretty interesting!
If I was considering a strength training program (squats, leg press, hamstring curl) that was cycling specific, could RipRow workouts replace that? The strength program is from Frank Overton (Fascat coaching) and is cycling specific but IMO really road specific. My focus is to get better with both skill and strength in MTB.
Thanks
Ted
