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Beginning RipRow workout for my wife?

My wife, who does not bike often (we ride a road tandem sometimes), is interested in RipRowing. Can you suggest a workout for her? Not necessarily trying to enhance MTB or riding skills, just trying to RipRow a bit.


RipRow in place of weight lifting?

RipRow in place of weight lifting?
Hello and Happy Thanksgiving! 

I just got my RipRow yesterday, put it together, and tried my first workouts. Pretty interesting!

If I was considering a strength training program (squats, leg press, hamstring curl) that was cycling specific, could RipRow workouts replace that? The strength program is from Frank Overton (Fascat coaching) and is cycling specific but IMO really road specific. My focus is to get better with both skill and strength in MTB.