5 x 8 spin and RipRow™ session

Feb 01, 2018 Posted by: Lee McCormack

Here’s a nice workout for a “medium” day when you’re too tired to push hard, but you want to get moving and make yourself an even better human.

When I sit on a trainer it makes me feel tight and stale. I like to counteract that rat-in-a-cage feeling with one-armed RipRow™ work. The rotation feels great, and it really opens up the shoulders and hips. 

Testing … testing .. the RipRow™ app

Feb 01, 2018 Posted by: Lee McCormack

"That which can be measured can be improved."

Yesterday I started testing the RipRow™ app. My workouts have hit a new level of effectiveness (and fun). 

They're RipRowin' in Germany

Jan 29, 2018 Posted by: Lee McCormack

Hi Lee,

Thanks for the Riprow™! It arrived yesterday and I think its a great piece of equipment. I am totally sore after my second workout today!

The How2RipRow content is also very helpful. I like the workout tips, the movement videos and also the additional hints (for example the Grease the Groove video... great tip!).

Hope these things get bought a lot, because your long hard work sure deserves it!

Best regards,
Jan in Weilersbach