Our friend Andrew has been RipRowing with his opposite foot forward, and after two workouts he's already cornering better in his switch stance. Pretty awesome.

We've been teaching group RipRow workouts in Denver. I'll post them here as we go:

After two months of training on her RipRow, pro mountain bike racer Fairlee Frey (@fairleefrey_mondin) is feeling much stronger — and that's helping her climb and descend better.