RipRow group workouts

We've been teaching group RipRow workouts in Denver. I'll post them here as we go:

Workout 1

5 minutes x 4 sets with about one minute of rest in between. Resistance #1. 

1. ShredLift
2. Push-Pull
3. RipRow Low
4. Fours

3 sets of 10 of the fours pattern. Resistance #12. Each set takes about one minute.

Total work time: 23 minutes

The students said this was too hard (they were wrecked for days). In the second class we did:

Workout 2

3 minutes x 5 sets with 3 minutes of rest in between. Resistance #4. This was challenging. 

1. ShredLift
2. Push-Pulls
3. RipRow Low
4. Threes
5. RipRow High

1 minute x 2 sets with one minute of rest in between. Cornering left and cornering right.

4 sets of 10 of the fours pattern. Resistance #12. Each set takes about one minute, with three minutes of rest in between.

Total time: 50 minutes

Work time: 21 minutes. This was a challenging workout, but it was fun and everyone felt great at the end. They felt good the next day, too.