Lockdown Workout 24

Here are details and video from our June 1 live RipRow workout. 

Warmup

Resistance #1

• 1 minute shredlift two hands
• 1 minute pull-push left hand
• 1 minute pull-push right hand
• 1 minute cornering to right
• 1 minute cornering to left
• 1 minute cornering to right
• 1 minute cornering to left
• 1 minute left leg left arm
• 1 minute right leg right arm
• 1 minute left leg right arm
• 1 minute right leg left arm

Endurance

Tabatas : Resistance #4-6

• 20 seconds hard riprow low, 10 seconds rest
• 20 seconds hard riprow high, 10 seconds rest
• 20 seconds hard riprow low, 10 seconds rest
• 20 seconds hard riprow fours, 10 seconds rest
• 20 seconds hard riprow low, 10 seconds rest
• 20 seconds hard riprow high, 10 seconds rest
• 20 seconds hard riprow low, 10 seconds rest
• 20 seconds hard riprow fours, 10 seconds rest

5 rounds of this

Strength

• Resistance #12
• 3 sets of 10, fours

Speed

• Resistance #1
• 25 reps pull-push FAST
• On 60-second intervals
• 5 rounds