Lockdown Workout 22

Here are details and video for our May 27 live RIpRow workout. Tabatas!

Warmup

Resistance #1

• 1 minute shredlift two hands
• 1 minute pull-push left hand
• 1 minute pull-push right hand
• 1 minute cornering to right
• 1 minute cornering to left
• 1 minute cornering to right
• 1 minute cornering to left
• 1 minute left leg left arm
• 1 minute right leg right arm
• 1 minute left leg right arm
• 1 minute right leg left arm

Endurance

• Tabatas @ #4-6
• 20 seconds HARD, 10 seconds rest, 4 minutes, fours
• 20 seconds HARD, 10 seconds rest, 4 minutes, riprow low
• 20 seconds HARD, 10 seconds rest, 4 minutes, riprow high
• 20 seconds HARD, 10 seconds rest, 4 minutes, riprow low
• 20 seconds HARD, 10 seconds rest, 4 minutes, fours

Strength

• Resistance #12
• 3 sets of 10, fours

Speed/suffering

• Resistance #1
• 25 reps pull-push FAST
• On 30-second intervals; 10 rounds for 5 minutes