Lockdown workout 14

May 07, 2020 Posted by: Lee McCormack

Here are details and video from our May 6 live workout. This was about focused quality work.

Lockdown workout 13

May 06, 2020 Posted by: Lee McCormack

Here are details and video from our May 4 live RipRow workout. 

Lockdown workout 12

May 03, 2020 Posted by: Lee McCormack

Here are details from our May 1 live RipRow workout. Featuring Macky "Fricken" Franklin intervals.