Sitting causes repetitive stress injuries! 

We modern humans sit way too much — and many of us have lost the ability to squat and hinge properly. This makes us weak, it makes us bad at sports, and it makes us hurt.

Not cool.

Check out trainer Dee Tidwell's advice for better squats and hinges:

Dee Tidwell from Enduro MTB Strength Training and Colorado Golf Fitness Club is the most respected trainer in the world of mountain biking, and he’s a very well respected trainer in the fitness world.

When he saw the RipRow™, he placed his order immediately — and he uses it with all sorts of athletes. He tells us why: